10 Best Low-Calorie Seltzers That Actually Taste Amazing

After testing dozens of low-calorie seltzers, I’ve found that Spindrift leads with real squeezed fruit and only five calories per can, delivering authentic flavor without artificial aftertaste. Bubly’s variety packs offer zero-calorie options perfect for replacing sugary sodas, while Polar’s berry varieties provide naturally flavored hydration with gluten-free certification. Sanzo’s innovative yuzu lemon brings unique Asian-inspired taste, and LaCroix’s strawberry peach combines familiar fruit flavors effectively. Continue below to discover the complete ranking and key factors for choosing your perfect seltzer.

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Notable Insights

• Spindrift offers the most authentic taste with real squeezed fruit and only 5 calories per can.
• Bubly provides zero-calorie variety packs perfect for replacing sugary sodas without artificial sweeteners.
• Polar Seltzer delivers naturally flavored options with zero calories and strong carbonation for refreshing hydration.
• All top brands use 100% recyclable aluminum cans, making them environmentally sustainable choices.
• Variety packs allow taste testing multiple flavors to find personal preferences before committing to single flavors.

Bubly Sparkling Water, 6 Flavor Variety Pack (Pack of 18)

If you’re looking to replace sugary sodas while maintaining the satisfying fizz you crave, bubly Sparkling Water‘s 6 Flavor Variety Pack delivers zero calories and zero sugar across 18 invigorating cans. You’ll discover six distinct flavors: Blackberry, Lime, Cherry, Grapefruit, Strawberry, and Mango in convenient 12-ounce servings. The natural flavoring provides invigorating taste without artificial sweeteners, making it perfect for guilt-free hydration throughout your day. You can enjoy these as standalone drinks or mix them into cocktails for added sparkle. The 100% recyclable aluminum cans support sustainable choices while offering easy portability for work, gym, or travel.

Best For: People seeking a healthier alternative to sugary sodas while still enjoying fizzy, flavored beverages for everyday hydration or as cocktail mixers.

Pros:

• Zero calories, zero sugar, and no artificial sweeteners make it a guilt-free hydration option
• Six different natural flavors provide variety and prevent taste fatigue
• 100% recyclable aluminum cans support environmental sustainability while offering convenient portability

Cons:

• Some flavors, particularly Cherry and Lime, may have strong or artificial aftertastes that not everyone enjoys
• Delivery issues can result in damaged cans affecting product quality and customer satisfaction
• Flavor preferences vary significantly among family members, making it difficult to please everyone

Spindrift Sparkling Water, 4 Flavor Variety Pack (Pack of 20)

Those seeking authentic fruit flavor without added sugars will find Spindrift Sparkling Water’s 4 Flavor Variety Pack delivers real squeezed fruit in every 12-ounce can. This 20-can pack includes five cans each of lemon, grapefruit, raspberry lime, and orange mango flavors. You’ll taste the difference from regular sparkling water thanks to the light pulp and natural fruit juice from family farms. Each can contains only five calories, making it perfect for diabetics or anyone avoiding sugar. The lightly carbonated water works well chilled or at room temperature, and you can enjoy it straight or use it as a cocktail mixer.

Best For: Health-conscious individuals, diabetics, and those seeking natural fruit-flavored sparkling water without artificial sweeteners or added sugars.

Pros:

• Made with real squeezed fruit from family farms with only 5 calories per can
• Clean ingredient profile – no artificial flavors, added sugars, or concentrates
• Versatile beverage that works as a refreshing drink or cocktail mixer

Cons:

• Some flavors, particularly orange mango, receive criticism for taste quality
• Weaker flavor profile compared to traditional sodas may disappoint some consumers
• Mixed reviews suggest inconsistent flavor satisfaction across different varieties

Bubly Sparkling Water, Cherry, Zero Sugar (Pack of 8)

Bubly Sparkling Water in Cherry flavor delivers zero calories and zero sugar, making it perfect for health-conscious consumers who want invigorating hydration without dietary compromises. You’ll appreciate the invigorating, crisp taste that comes from natural flavors rather than artificial sweeteners. The light flavor profile works well if you prefer subtle taste over intense sweetness. Each pack contains eight 12-ounce aluminum cans that maintain well-balanced carbonation for consistent rejuvenation. The clean taste won’t leave an unpleasant aftertaste in your mouth. You’re also supporting sustainability since the cans are 100% recyclable, helping preserve natural resources while enjoying guilt-free hydration.

Best For: Health-conscious individuals who want a refreshing, zero-calorie sparkling water with subtle cherry flavor and no artificial sweeteners.

Pros:

• Zero calories, zero sugar, and no sweeteners make it a guilt-free hydration option
• 100% recyclable aluminum cans support environmental sustainability
• Well-balanced carbonation with clean taste and no unpleasant aftertaste

Cons:

• Light flavor profile may be too subtle for those preferring stronger taste
• Mixed consumer opinions on flavor intensity with some finding it lacks robust cherry flavor
• May not satisfy those seeking sweeter or more intense flavored beverages

Polar Seltzer Water Berries Variety Pack, 12 fl oz cans, 18 pack

Three berry flavors make Polar Seltzer Water‘s variety pack an ideal choice for households wanting naturally flavored sparkling water without calories, sugar, or artificial additives. You’ll get blueberry, raspberry, and strawberry varieties in this 18-pack of 12-ounce cans. The family-owned company has perfected their carbonation process since 1882, dissolving CO2 at high pressure and low temperatures for long-lasting bubbles. Each can contains only water, natural fruit flavors, and carbonation—no sodium, sweeteners, or carbs. You’ll appreciate that it’s gluten-free, vegan, and kosher certified. The affordable pricing and variety make it perfect for trying different berry flavors without committing to single varieties.

Best For: Households seeking variety in naturally flavored sparkling water without calories, sugar, or artificial additives who want to try different berry flavors at an affordable price.

Pros:

• Contains only three simple ingredients (water, natural fruit flavors, bubbles) with no calories, sugar, sodium, or carbs
• Long-lasting carbonation from traditional high-pressure, low-temperature CO2 process perfected over 139 years
• Certified gluten-free, vegan, and kosher with affordable pricing compared to other retailers

Cons:

• Mixed reviews on individual flavors with some consumers preferring other varieties like coconut and ginger
• Variety pack format means you get equal amounts of each flavor whether you like them all or not
• Limited to only berry flavors rather than a broader fruit variety selection

Polar Seltzer Water Black Cherry, 12 fl oz cans, 18 pack

Polar Seltzer Water Black Cherry delivers zero-calorie refreshment that’s perfect for health-conscious individuals who want flavorful hydration without compromising their dietary goals. You’ll get naturally calorie-free sparkling water with no sugar, sweeteners, sodium, or carbs in each 12 fl oz can. The company has crafted quality seltzer since 1882, using just three simple ingredients: water, bubbles, and natural fruit flavors. You can enjoy this gluten-free, vegan, and kosher-certified beverage guilt-free. The black cherry flavor provides satisfying taste without artificial additives, making it ideal for curbing cravings while maintaining your wellness routine.

Best For: Health-conscious individuals seeking flavorful, zero-calorie hydration without sugar, artificial sweeteners, or additives while following gluten-free, vegan, or kosher dietary requirements.

Pros:

• Zero calories, sugar, sodium, and carbs make it ideal for maintaining dietary goals
• Made with only three simple ingredients: water, bubbles, and natural fruit flavors
• Gluten-free, vegan, and kosher certified to accommodate various dietary restrictions

Cons:

• May lack the sweetness some consumers expect from flavored beverages
• Natural flavoring might be too subtle for those preferring stronger fruit taste
• Carbonation may cause bloating or discomfort for individuals sensitive to sparkling water

Bubly Sparkling Water, Orange Creamsicle (Pack of 8)

Crisp carbonation meets nostalgic dessert flavors in this zero-calorie sparkling water that’s perfect for health-conscious consumers who crave sweet tastes without the guilt. Bubly’s Orange Creamsicle flavor delivers revitalizing seltzer water with natural flavoring that mimics the classic frozen treat. You’ll get eight 12-ounce cans in each pack, providing convenient portion control for daily hydration goals. The formula contains zero calories, zero sugar, and no artificial sweeteners, making it ideal for weight management and diabetic-friendly diets. The 100% recyclable aluminum cans support environmental sustainability by preserving natural resources through reuse during recycling processes. You can enjoy this sparkling water as a standalone refreshment or use it as a mixer for healthier cocktails and mocktails.

Best For: Health-conscious individuals and those managing their weight or blood sugar who want a flavorful, guilt-free alternative to sugary sodas and desserts.

Pros:

• Zero calories, sugar, and artificial sweeteners make it perfect for various dietary restrictions and weight management goals
• Nostalgic Orange Creamsicle flavor provides a satisfying sweet taste without any guilt or health concerns
• Environmentally friendly with 100% recyclable aluminum cans that help preserve natural resources

Cons:

• May not satisfy those who prefer still water or dislike carbonated beverages
• Natural flavoring might not fully replicate the creamy richness of an actual orange creamsicle for some taste preferences
• Limited to 8-can packs which may not be cost-effective for heavy sparkling water consumers

Sanzo Flavored Sparkling Water – Tropical Berry Seltzer (Lychee) 12oz, 6 Pack

Sanzo Flavored Sparkling Water delivers authentic Asian-inspired flavors for health-conscious consumers who want genuine fruit taste without artificial sweeteners or excessive calories. Each 12oz can contains 25 calories or less, making it an ideal replacement for traditional sodas. You’ll taste real lychee fruit instead of artificial flavoring, which creates a revitalizing experience without the typical syrupy crash. The drink works perfectly as a post-workout refresher, office beverage, or cocktail mixer. You can enjoy it straight from the can or pour it over ice for enhanced rejuvenation. The vegan, gluten-free formula uses non-GMO fruit ingredients.

Best For: Health-conscious consumers seeking authentic Asian-inspired fruit flavors in a low-calorie sparkling water alternative to traditional sugary sodas.

Pros:

• Authentic real fruit taste without artificial sweeteners or flavoring
• Low calorie content (25 calories or less per can) with vegan, gluten-free, non-GMO ingredients
• Versatile consumption options – enjoyable alone, over ice, or as a cocktail mixer

Cons:

• Higher pricing compared to other sparkling water alternatives
• Mixed customer reviews regarding recent recipe changes affecting taste
• Limited to Asian-inspired flavors which may not appeal to all taste preferences

Amazon Grocery Seltzer Sparkling Water, 33.8 Fl Oz

Amazon Grocery Seltzer Sparkling Water stands out as an exceptional choice for budget-conscious consumers who refuse to compromise on quality or quantity. You’ll appreciate the clean, crisp taste that delivers revitalizing satisfaction on hot days, especially at zero calories per serving. The 33.8-ounce bottle provides extended hydration compared to standard 12-ounce competitors, making it excellent value for your money. You can enjoy it plain or enhance it with fruit juices and flavored syrups for variety. It works perfectly as a cocktail mixer, particularly for gin and tonics. However, you should consume it promptly after opening since carbonation fades quickly.

Best For: Budget-conscious consumers, health-conscious individuals including prediabetics and diabetics, and anyone seeking a versatile zero-calorie sparkling water for drinking plain or as a cocktail mixer.

Pros:

• Exceptional value with 33.8 fl oz bottle size at phenomenal pricing that often beats local store prices
• Zero calories per serving with clean, crisp, refreshing taste ideal for hot days
• Versatile usage as a standalone drink, mixer with fruit juices/syrups, or cocktail ingredient

Cons:

• Carbonation fades quickly after opening, requiring prompt consumption
• May vary in packaging since it was previously branded as Happy Belly
• Limited flavor options as it appears to be unflavored seltzer water only

Sanzo Flavored Sparkling Water – Yuzu Lemon Soda Ginger Seltzer (12oz, 6 Pack)

Adventurous drinkers who crave authentic Asian flavors will find their perfect match in this unique sparkling water that combines yuzu and ginger. Each 12-ounce can delivers bright, citrusy notes with warm ginger undertones while keeping calories at 25 or less. You’ll appreciate the real non-GMO fruit ingredients and absence of artificial sweeteners, making it suitable for vegan and gluten-free lifestyles.

This seltzer works perfectly as a standalone refreshment or cocktail mixer for social gatherings. You can enjoy it post-workout for hydration without sugar crashes, or keep some at your desk for flavorful workday refreshment. The smooth taste provides complexity without overwhelming sweetness, offering a sophisticated alternative to traditional sodas.

Best For: Adventurous drinkers seeking authentic Asian flavors in a low-calorie sparkling water that works as both a standalone refreshment and cocktail mixer.

Pros:

• Real non-GMO fruit ingredients with no artificial sweeteners, making it vegan and gluten-free friendly
• Low calorie count (25 or less per can) provides flavorful hydration without sugar crashes
• Versatile usage as both a standalone drink and cocktail mixer for various occasions

Cons:

• Higher pricing compared to traditional sparkling water options
• Recent formula changes have affected flavor consistency according to some customer feedback
• Unique Asian flavors may not appeal to those preferring conventional sparkling water tastes

LaCroix Sparkling Water, Strawberry Peach, 12 Fl Oz (pack of 8)

Health-conscious consumers seeking flavorful hydration without compromising their dietary goals will find LaCroix Sparkling Water in Strawberry Peach an ideal beverage choice. This 8-pack delivers zero calories, zero sweeteners, and zero sodium while combining strawberry sweetness with peach juiciness. You’ll appreciate the natural essences that create invigorating flavor without artificial additives. The product meets multiple dietary requirements—it’s gluten-free, vegetarian, Kosher, and non-GMO Project Verified. You can feel good about the environmentally friendly packaging that’s recyclable and BPA-free. Many customers report improved quality of life when switching from plain water to this flavorful alternative, especially those managing specific health conditions requiring better hydration.

Best For: Health-conscious consumers who want flavorful hydration without calories, sweeteners, or sodium, especially those with dietary restrictions or specific health conditions requiring better hydration.

Pros:

• Zero calories, zero sweeteners, and zero sodium with natural fruit essences for refreshing flavor
• Meets multiple dietary requirements including gluten-free, vegetarian, Kosher, and non-GMO Project Verified
• Environmentally friendly with sustainable, recyclable packaging that’s BPA-free

Cons:

• Some customers experience packaging issues with damaged cans or incomplete packs during shipping
• Limited to 8-pack size which may not suit all purchasing preferences
• Carbonation reactions can occur when mixing with other ingredients

Factors to Consider When Choosing Low Calorie Seltzers

When I’m shopping for low-calorie seltzers, I consider several key factors that directly impact my drinking experience and health goals. The calorie content per serving, type of flavoring (natural versus artificial), and carbonation intensity all play vital roles in determining which product best fits my preferences. I also examine the sugar and sweetener content carefully, along with the available flavor variety, to guarantee I’m making the most informed choice for my lifestyle.

Calorie Content Per Serving

Since most low-calorie seltzers contain between zero and five calories per 12-ounce serving, you’ll find them considerably lighter than traditional sodas that pack 150 calories or more. I recommend checking labels carefully because brands use different approaches to achieve their low-calorie claims. Some contain absolutely zero calories, while others include minimal amounts from natural fruit essences or flavoring extracts.

When I’m tracking my daily intake, I appreciate that these consistent calorie counts make calculations straightforward. You won’t encounter surprise sugar spikes that derail your dietary goals. The few calories present typically come from natural sources rather than artificial additives, which means you’re getting authentic taste without compromising your health objectives. This transparency helps you make informed decisions that align with your hydration needs and nutritional requirements.

Natural Vs Artificial Flavors

Beyond counting calories, the type of flavoring in your seltzer greatly impacts both taste and overall drinking experience. Natural flavors come from real fruits and plant sources, delivering more authentic and nuanced tastes compared to artificial alternatives. You’ll find that natural flavors typically avoid the overly sweet or synthetic aftertaste that sometimes accompanies artificial options.

When choosing between the two, consider that natural flavors usually contain no added sugars or synthetic additives, making them ideal for clean ingredient profiles. Some manufacturers use real fruit extracts or juices, providing subtle health benefits that artificial formulations can’t match. However, taste preference varies markedly between individuals. While natural flavors offer authentic subtlety, you might prefer artificial flavors if you enjoy stronger, more pronounced tastes in your beverages.

Carbonation Level Preferences

While flavor quality captures much attention in seltzer selection, carbonation levels play an equally essential role in determining your overall satisfaction with any low-calorie sparkling water. I’ve found that different brands use varying carbonation techniques, creating noticeable differences in fizz longevity and mouthfeel. Higher carbonation amplifies flavor intensity and delivers that crisp, invigorating sensation many people crave. However, some prefer lighter bubbles to avoid overwhelming sensations on their palate.

You’ll need to experiment with different carbonation levels to discover your personal preference. Start by trying brands known for aggressive carbonation, then compare them with gentler options. Pay attention to how the bubbles feel in your mouth and whether they enhance or mask the flavors you’re tasting.

Sugar and Sweetener Content

When evaluating sugar and sweetener content, you’ll discover that reading ingredient labels becomes your most valuable tool for making informed seltzer choices. I recommend prioritizing zero-sugar options to avoid unnecessary calories and potential health complications. However, many brands claiming “sugar-free” status still contain artificial sweeteners that can create unwanted aftertastes and introduce different health considerations.

I’ve found that seltzers with natural flavors and no added sweeteners deliver the cleanest, most authentic taste experience. While some flavored varieties contain minimal calories (around 5 per can), this small compromise often enhances flavor considerably. Understanding each brand’s sweetener profile helps you align your choices with your dietary goals. Check labels carefully, as marketing claims don’t always reflect the complete ingredient story.

Flavor Variety Options

After identifying the right sweetener profile for your needs, exploring flavor variety options becomes your next strategic consideration in the seltzer selection process. I recommend starting with variety packs, which let you sample multiple flavors without committing to a single option. Popular combinations include fruit blends like berry, citrus, and tropical selections that offer different invigorating sensations. You’ll find flavor selections ranging from classic choices like lime and lemon to unique options such as lychee and yuzu. Consider that some flavors may produce stronger aftertastes or artificial notes, so testing various brands helps identify your preferences. Additionally, flavor intensity varies considerably—choose lightly flavored seltzers for subtle experiences or robust options for maximum impact.

Packaging and Portability

Once you’ve selected your preferred flavors, packaging considerations become essential for maximizing convenience and environmental responsibility. I recommend choosing aluminum cans since they’re 100% recyclable, making them the most sustainable option for your active lifestyle. Standard 12-ounce cans offer perfect portability for individual consumption, while larger 33.8-ounce bottles work better for group gatherings or extended outings.

Check packaging durability before purchasing to avoid dents that can compromise drink quality. Look for easy-open tabs and stackable designs that simplify storage and transportation. I always read user reviews about carbonation retention, as proper sealing directly affects freshness and taste. Poor packaging can leave you with flat, disappointing drinks that defeat the purpose of choosing premium seltzers for your health-conscious beverage choices.

Ingredient Quality Standards

Beyond convenient packaging, the ingredients inside your seltzer can determine both your health benefits and taste satisfaction. I look for seltzers made from simple ingredients: water, carbonation, and natural flavors without artificial additives or sweeteners. Products labeled gluten-free, non-GMO, and vegan typically indicate higher ingredient quality standards.

I check calorie content carefully, choosing options with zero calories or five calories or less to maintain healthy beverage choices. The sourcing of fruit flavors matters greatly – I prefer seltzers using real fruit or natural essences over artificial flavors for more authentic taste.

Certifications like kosher or organic provide additional assurance about ingredient quality and integrity (though they’re not absolutely necessary for good seltzers).

Price and Value

Smart shopping becomes essential when selecting low-calorie seltzers since prices can vary dramatically between retailers for identical products. I recommend comparing costs at grocery stores, warehouse clubs, and online retailers to find the best deals. Don’t just look at the sticker price—calculate the cost per ounce since larger multipacks often provide better value than single cans.

I evaluate quality alongside price by checking ingredient lists for artificial additives and preservatives. Pure ingredients typically justify higher costs through better taste and health benefits. Watch for seasonal sales and bulk discounts, which can reduce expenses by 20-30%. I also read customer reviews to guarantee the price matches quality expectations, since a cheap seltzer that tastes terrible wastes money regardless of the low cost.

On a final note

I’ve tested these ten low-calorie seltzers to help you find options that won’t compromise your health goals. Each brand offers unique flavor profiles, from Spindrift’s real fruit juice to Sanzo’s Asian-inspired combinations. You’ll notice some contain natural flavors while others use fruit essences. Consider your taste preferences, ingredient priorities, and budget when making your choice. These seltzers provide excellent alternatives to sugary sodas, delivering invigorating taste without calories or artificial sweeteners.